6 Amazing Disease Fighting Superfoods


They are disease-fighting foods that must be in everyone's pantry as they contain such a wealth of disease-fighting substances.
Super foods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Include nutritional punch in your meals by adding these wholesome picks to your diet.

1. Berries

Berries have a powerful extent of disease-fighting antioxidants. Blueberries are at the highest of the list in antioxidant-rich fruits, followed by cranberries, blackberries, raspberries, and strawberries.

2. Dairy

Dairy foods are not only a rich source of dietary calcium, but also have lots of proteins, vitamins, and minerals.

3. Fatty Fish

Fish like salmon and tuna are abundant in Omega-3 fatty acids that can help lesser blood fats and stop blood clots related with heart disease.

4. Dark, Leafy Greens

Dark, leafy greens including spinach, kale, and bok choy to dark lettuces are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.

5. Whole Grains

Whole grains contain folic acid, selenium, and B vitamins, and are significant to heart health, weight control, and reducing the risk of diabetes, and increases health in children.

6. Nuts

Nuts are a good source of protein, fibre, selenium, vitamin E, and vitamin A. Although Nuts are full of fats, they're the healthy, mono- and polyunsaturated kind, which can help lower cholesterol levels and help prevent heart disease. 

Also keep in mind that taking a vitamin, mineral, or herbal supplement is no replacement for eating a variety of healthy food. But healthy dietary patterns, including these foods, along with a healthy lifestyle is good for your life.

Eating healthy food is your best defence against chronic diseases.

Comments

Post a Comment

Popular posts from this blog

Is your Immune system weak after covid?

Image
After recovering from an acute COVID-19 infection, patients may continue to experience signs and symptoms such as weariness, body aches, coughing, sore throat, breathing difficulties, and so on. In recovered patients, long Covid or Covid sequelae can arise. First, the most common side effects mentioned are fatigue or muscle weakness, dyspnea, joint pain and chest pain, sleep difficulties, anxiety or depression, and a decreased quality of life. The virus causes a cytokine storm and hyper inflammation in the immune system , which leads to additional multi-organ damage and death. Neurological issues, such as headaches, dizziness, difficulties concentrating, memory problems, diminished smell or taste, weakness, or muscle pain, affect at least one-third of patients with COVID-19. According to study, persons who recover from COVID-19 have immunity to the virus for 3 to 5 years. Immunity can develop naturally after contracting COVID-19 or as a result of receiving the COVID-19 vaccine.  ...
Read more

What are the Symptoms of Omicron- A Covid 19 Variant

Image
Research is presently being conducted all over the world in order to find this COVID variant  in fact, many research are being conducted in order to understand this variant of issue. The World Health Organization's TAG-VE, or Technical Advisory Group on Virus Evolution, named the COVID variant "Omicron" on November 26, 2021 (Friday). B.1.1.529 is the name of the new COVID variant.  Symptoms of Omicron: Most common symptoms:   Most common symptoms for the new COVID Variant “Omicron” include fever, cough, tiredness, loss of taste or smell. Less common symptoms:  Less common symptoms for the new COVID Variant “Omicron” include conditions like sore throat, headache, aches, pains, diarrhoea, a rash on skin, and discoloration of fingers or toes Serious symptoms:   Serious symptoms for the new COVID Variant “Omicron” include difficulty breathing or shortness of breath, and loss of speech or mobility, or confusion or chest pain.
Read more

What are the causes of covid-19 vaccine hesitancy?

Image
Getting a COVID-19 vaccine is a personal choice. People have already started getting vaccinated. But there is still some hesitancy to vaccines.  Vaccine Hesitancy refers to delay in acceptance for getting vaccinated or refusal of vaccines.                                                                What are the causes of covid-19 vaccine hesitancy?  Vaccine hesitancy is caused by various factors such as complacency, convenience, and confidence.  Concerns about unknown future effects, side effects, and a lack of trust are the most common reasons. Disinformation and rum ours through social media make people lose confidence. Lower levels of education and poor access to accurate information, and lack of effective public health messages or targeted campaigns is another reason for vaccine hesitancy.  Things...
Read more